Containing all of the information you need, this little book outlines the different kinds of yoga, the benefits derived from practice, and busts the silly myths that surround it. You can expect to learn how to achieve mobility and improve the body's ability to cope with common ailments through this form of exercise, as well as how it can lead to spiritual development and enlightenment.

Pages: 192
Dimensions: 13.7 x 11.3cm
Hardback