Mindfulness is more than a set of exercises; its living consciously by being mindful of the moment. And sometimes that doesnt mean being still, but being on the move. From the pleasure of riding down a hill to finding the upsides of a puncture, Mindful Thought for Cyclists shows how cycling can be an enriching source of joy and wonder; Mindful Thoughts for Walkers explores how walking of any kind, from a gentle stroll to a lengthy hike, is an opportunity to deepen our physical and spiritual awareness.

Dimensions: 135x110mm
Format: hardback
Pages: 160
Illustrated